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Crab Stew 


What you will need

      1/4 cup flour

      1/4 cup Canola oil

      1 pack Gumbo Crabs

      1 1/2 cups chopped onion

      1/2 cup chopped celery

      2 garlic cloves, minced

      1 cup chopped bell pepper

      3/4 cup chopped green onions

      1/3 cup chopped parsley

      1/2 teaspoon Salt-Free Cajun Seasoning

      5 drops liquid crab boil

      2 bay leaves

      2 slices of lemon


How to prep

Make a roux with the flour and oil. Add onions and sauté for about 10 minutes. Add celery, garlic and bell peppper and sauté another 15 minutes. Increase the heat and slowly add water a little at a time allowing the stew to come to a boil before adding more. Continue adding water until a stew-like consistency is obtained (not too thin). Add your favorite salt-free cajun seasoning, lemon, liquid crab boil and bay leaves. Add the crabs and cook for 30 minutes. Reduce the heat to low, add green onions and parsley, cover and simmer for 10 minutes stirring occasionally. Serve over cooked rice.



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