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  YOU ARE WHAT YOU EAT: We're Local!

Gulf Coast watermelon season runs May-September.Whole watermelons will keep at room temperature for 7-10 days; cut watermelon in the fridge for 3 to 4 days. Eat Right with Rouses: 1 cup of watermelon has only 46 calories and provides about 20% of your recommended dietary allowance of vitamins A and C. 


Eat a peach!Late spring early summer peaches are great for eating of out hand. Look for plump peaches with smooth skin, and a strong peach fragrance. Eat Right with Rouses: Peaches are high in vitamin A, beta-carotene, and vitamin C.


Research shows people who include a generous amount of fruit and vegetables in their diets are more likely to have lower risks of certain chronic diseases.

CLICK HERE for more Eat Right with Rouses tips from Esther, Rouses Dietitian.


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